The demands of the game of football are always changing and evolving. 

Training times last 90-120 minutes and games last about 130 minutes with warm ups and cool downs. The PSUSA Academy staff along with sport specific fitness experts and gurus have generated an all-inclusive and comprehensive in-season strength and conditioning regimen. It includes four sample routines and daily log sheets for football specific strength and conditioning routines. Included are agility, plyometric, sprinting, and track routines. 

To play College Soccer in the USA players need to be in the best possible physical shape. Our Strength and Conditioning programme will give our players the edge needed to be on top of their game.

To learn more about of Strength and Conditioning programme CONTACT US today.